Many neuroscientists will tell you that inflammation is the main cause of nearly every disease, and regulating the nervous system is paramount to decreasing inflammation in your body. So, I’ve been on the search for the easiest and fastest way to reduce inflammation, and I believe in the Earthing movement so much that I’ve become an affiliate. Click on the link on my home page to watch the movie. As you know, when you are dysregulated, your nervous system becomes stuck in one of the four states: “fight”, “flight”, “fawn”, or “freeze”. You develop coping mechanisms (such as overdrinking, drug-use, overeating, and more) to help self-soothe, and over a long period of time, this wreaks havoc on your body. If you’ve experienced trauma in your childhood or adulthood, have a stressful job, or are in a dysfunctional relationship, it is imperative that you resurrect the nervous system for the longevity of your lifespan. In my course, I discuss at length the four nervous system states, how to move the body out of these states, and the importance of the vagus nerve. This course is self led AND FREE! Best to view on a computer.