Hi! I'm Denise. A proud GenXer! Thank you for coming to my little corner of the Universe! Whatever led you here, know that you are welcome & loved!
I am a Self Healing Mentor and guide for individuals who are looking for inner growth & transformation. I'm here to help you realize your power within through my book, sound baths, ceremony & the many courses I offer!
I'm the author of The Valor of Generation X, Certified Sound Healer, Certified Spiritual Ceremony Facilitator, Course Creator, #1 International Best Selling collaborative author of "Powerhouse Women: Survivor to Thriver", Co-owner of Conde Design Group, LLC., and a Special Education Teacher. Yes, I know! That's a long list. Lol
The path to healing is in Your Valor ! This is how the courageous are finding a new path to growth and love.
The Valor
of
Generation X
is ready for purchase!
Click on the book cover below to get yours!
While on my healing journey, I suddenly realized that I had a duty to share all that I learned with my fellow GenXer's!!! We grew up during a time that was amazing but also left some of us with emotional damage and that's where...
The Valor of Generation X comes in!
I offer alternative methods such as my book and my courses to guide you along on your path.
Take a cruise down to the bottom of my page and also to my courses to see all that is here for you!!
Your nervous system is the key to your health!
Grab this course below!
It's FREE!!!
As you know, when you are dysregulated, your nervous system becomes stuck in one of the four states: “fight”, “flight”, “fawn”, or “freeze”. You develop coping mechanisms (such as overdrinking, drug-use, overeating, and more) to help self-soothe, and over a long period of time, this wreaks havoc on your body. If you’ve experienced trauma in your childhood or adulthood, have a stressful job, or are in a dysfunctional relationship, it is imperative that you resurrect the nervous system for the longevity of your lifespan. In my course, I discuss at length the four nervous system states, how to move the body out of these states, and the importance of the vagus nerve. This course is self led AND FREE! Best to view on a computer. Click on the image below!
Earthing
Did you know the earth holds healing powers? Don't believe me, check out the science to learn more! I believe so deeply in this movement that I've become a proud affiliate! Please order your products through the link below!
POWERHOUSE WOMEN:
Survivor to Thriver
I was honored to be a collaborative author in this book with nine other powerhouse women!
Powerhouse Women:
Survivor to Thriver
Hit #1 on the International Best Seller List on Amazon.
All proceeds go to Women & Children of domestic abuse.
How the Courageous are Finding a New Path to Growth and Love
I'm so excited to share this with Generation X!!
Let's go!
Click on the book to purchase!
CLICK BELOW TO VIEW MY COURSES!!
Testimonials
“ Your course did a great job of both laying foundational work for those that may be unfamiliar with any of these methods, but also offering extension opportunities to deepen learning and practice for those that do have background knowledge. The activities were appropriate and eye opening. Thank you for helping to support my own personal growth. ”
~Nicole P.
“ Denise is definitely one cool guide! She has helped me learn a lot about myself and after reading this I will have to do some more work. Forever a work in progress. "
~Kate W
"Wow! What a refreshing look at imperative information every person can benefit from. This book has a clever play on music from an era that everybody loves. The 80’s … she helps braid together a culture of people along with their music. This book will be impactful to many generations, as they all need to be understood. This elegant, writing, has a way to allow people to feel smart and included. As Denise asks questions it feels like you are in a dialogue with her, and she makes you feel calm, capable, and empowered.
As a trauma specialist, I travel the world teaching people about how to stay in the body. I teach them the importance of knowing how to regulate their nervous system. In this book, Denise does a fantastic job about explaining some of the most complicated concepts that I have to teach and she makes it so easy to understand. This book will for certain be one of the first books each of my patients reads as they begin their own growth journey.
Thank you to Denise for sharing her story and being so vulnerable. This is never an easy charge. But when you’re called and you know that you have to offer your story, it can be so rewarding. I hope this book helps many people to find their courage and locate a safe space to share their story."
Katrena Hart
MS LPCS CBT ATA CETT TEP
International trainer and public speaker, and trauma specialist, healer
Founder CEO of Bridging Harts Psychotherapy and Training Institute
Don’t Wait Any Longer. Start Forging Your Own Path Today!
Step into Your Valor!
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